[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jsdmi.sk\/zdrave-alternativy-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.jsdmi.sk\/zdrave-alternativy-v-kuchyni\/","headline":"Zdrav\u00e9 alternat\u00edvy v kuchyni","name":"Zdrav\u00e9 alternat\u00edvy v kuchyni","description":"Za\u010dnime nie\u010d\u00edm nad zlato \u2013 so\u013eou. Kamenn\u00fa so\u013e vyme\u0148me za himal\u00e1jsku. Pre\u010do? Klasick\u00e1 so\u013e sa \u0165a\u017e\u00ed pomocou dynamitu a\u00a0je chemicky bielen\u00e1. Neobsahuje \u017eiadne miner\u00e1lne l\u00e1tky a\u00a0aby zostala sypk\u00e1,\u00a0 znovu je pou\u017eit\u00e1 ch\u00e9mia. Himal\u00e1jska so\u013e sa \u0165a\u017e\u00ed ru\u010dne, preto\u017ee jej \u0165a\u017eba dynamitom je zak\u00e1zan\u00e1. Um\u00fdva sa a\u00a0su\u0161\u00ed na slnie\u010dku a\u00a0obsahuje 84 miner\u00e1lov a\u00a0stopov\u00fdch prvkov v\u00a0ich prirodzenej … ","datePublished":"2019-01-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.jsdmi.sk\/author\/#Person","name":"","url":"https:\/\/www.jsdmi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jsdmi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/img_a298008_w16623_t1553017493.jpg","url":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/img_a298008_w16623_t1553017493.jpg","height":0,"width":0},"url":"https:\/\/www.jsdmi.sk\/zdrave-alternativy-v-kuchyni\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":529,"articleBody":"Za\u010dnime nie\u010d\u00edm nad zlato \u2013 so\u013eou. Kamenn\u00fa so\u013e vyme\u0148me za himal\u00e1jsku. Pre\u010do? Klasick\u00e1 so\u013e sa \u0165a\u017e\u00ed pomocou dynamitu a\u00a0je chemicky bielen\u00e1. Neobsahuje \u017eiadne miner\u00e1lne l\u00e1tky a\u00a0aby zostala sypk\u00e1,\u00a0 znovu je pou\u017eit\u00e1 ch\u00e9mia. Himal\u00e1jska so\u013e sa \u0165a\u017e\u00ed ru\u010dne, preto\u017ee jej \u0165a\u017eba dynamitom je zak\u00e1zan\u00e1. Um\u00fdva sa a\u00a0su\u0161\u00ed na slnie\u010dku a\u00a0obsahuje 84 miner\u00e1lov a\u00a0stopov\u00fdch prvkov v\u00a0ich prirodzenej forme.Tuky nahra\u010fme gh\u00ed. Gh\u00ed je maslov\u00fd tuk v\u00a0naj\u010distej\u0161ej forme. V\u00a0klasickom masle s\u00fa bielkoviny, lakt\u00f3za a\u00a0voda, ktor\u00e9 s\u00fa tam prebyto\u010dn\u00e9. Gh\u00ed je zbaven\u00e9 t\u00fdchto prvkov. M\u00e1 blahod\u00e1rny vplyv na na\u0161e telo, preto\u017ee napriek nezmyseln\u00fdm opa\u010dn\u00fdm tvrdeniam, na\u0161e telo tuky potrebuje.A\u00a0teraz nie\u010do, o\u00a0\u010dom by sme asi rad\u0161ej ani nepo\u010duli, ale je to tak \u2013 dne\u0161n\u00e9 obilniny treba nahradi\u0165 napr\u00edklad orechami. C\u00edtim ve\u013ek\u00fa potrebu r\u00fdchlo vysvetli\u0165 ako to mysl\u00edm. D\u00f4raz kladiem na slov\u00e1 \u201edne\u0161n\u00e9 obilniny\u201c. A\u00a0to preto, lebo obilniny ako produkt pr\u00edrody by bol zdrav\u00fd. Nie je zdrav\u00fd ale produkt, ktor\u00fd vytvorili \u013eudia z\u00a0obiln\u00edn kr\u00ed\u017een\u00edm, dusi\u010dnanov\u00fdmi hnojivami a\u00a0pestic\u00eddov\u00fdmi hnojivami. Na\u0161\u0165astie vieme piec\u0165 rovnako dobre aj napr\u00edklad z\u00a0mand\u013eovej alebo kokosovej m\u00faky. A\u00a0v\u00fdborn\u00e9 cesto vieme urobi\u0165 napr\u00edklad aj z\u00a0karfiolu.S\u00a0obilninami s\u00favisia aj niektor\u00e9 v\u00fdrobky. Tak napr\u00edklad str\u00fahanka. To, pre\u010do nie je zdrav\u00e1 z\u00a0p\u0161enice u\u017e vieme, ale ako ju nahradi\u0165? Pome\u013eme si \u013eanov\u00e9 semienka. A\u00a0\u010do \u0161pagety? Tie vyrob\u00edme zo \u0161pagetovej tekvice (ve\u010f sa tak aj vol\u00e1). Tekvicu upe\u010dieme v\u00a0r\u00fare, odkroj\u00edme konce, pozd\u013a\u017ene prekroj\u00edme, odstr\u00e1nime semienka a\u00a0dlabeme du\u017einu. To je t\u00e1 chv\u00ed\u013ea, kedy pochop\u00edme, pre\u010do sa vol\u00e1 \u0161pagetov\u00e1. \u0164ahaj\u00fa sa z\u00a0nej dlh\u00e9 povr\u00e1zky, s\u00a0ktor\u00fdmi potom pracujeme ako s\u00a0klasick\u00fdmi \u0161pagetami. A\u00a0\u010do pizza? Pizzov\u00e9 cesto si vieme urobi\u0165 aj z\u00a0karfiolu. Karfiol uvar\u00edme, rozmixujeme, prid\u00e1me 1-2 vajcia, str\u00fahan\u00fd tvrd\u00fd syr, lisovan\u00fd cesnak, oregano, bazalku a\u00a0so\u013e. Urob\u00edme placku a\u00a0\u010falej pokra\u010dujeme s\u00a0oblohou pod\u013ea na\u0161ej chuti.E\u0161te by bolo fajn pohovori\u0165 si o\u00a0kravskom mlieku. Bohu\u017eia\u013e v\u00f4bec nem\u00e1 neocenite\u013en\u00fd vplyv na na\u0161e zdravie, ako sa doned\u00e1vna tvrdilo. A\u00a0u\u017e v\u00f4bec nie tekutiny v\u00a0krabiciach s\u00a0n\u00e1zvom Trvanliv\u00e9 mlieko. Ale my si m\u00f4\u017eeme doma vyrobi\u0165 ve\u013emi chutn\u00fa n\u00e1hradu \u2013 mand\u013eov\u00e9 mlieko. Je to jednoduch\u0161ie, ako by sme si mysleli. Mandle namo\u010d\u00edme cez noc do studenej vody. Na druh\u00fd de\u0148 rozmixujeme v\u00a0mix\u00e9ri 110 gramov mandl\u00ed spolu s\u00a01200 ml vody do hladka. Potom zmes preced\u00edme cez bavlnen\u00fa l\u00e1tku. E\u0161te vy\u017em\u00fdkame z\u00a0l\u00e1tky \u010do najviac tekutiny. Nalejeme do sklenenej f\u013ea\u0161e, zatvor\u00edme a\u00a0d\u00e1me do chladni\u010dky.V\u0161etky zmeny, ktor\u00e9 chceme zakomponova\u0165 do n\u00e1\u0161ho jed\u00e1lni\u010dka vn\u00edmajme pozit\u00edvne. Rob\u00edme to predsa pre seba. \u00a0Dobr\u00fa chu\u0165, \u017eienky.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 alternat\u00edvy v kuchyni","item":"https:\/\/www.jsdmi.sk\/zdrave-alternativy-v-kuchyni\/#breadcrumbitem"}]}]