[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jsdmi.sk\/poculi-ste-uz-o-cviceni-s-trx\/#Article","mainEntityOfPage":"https:\/\/www.jsdmi.sk\/poculi-ste-uz-o-cviceni-s-trx\/","headline":"Po\u010duli ste u\u017e o cvi\u010den\u00ed s TRX?","name":"Po\u010duli ste u\u017e o cvi\u010den\u00ed s TRX?","description":"Chcete za\u010da\u0165 cvi\u010di\u0165 doma no nem\u00e1te priestor na kopu strojov a z\u00e1va\u017e\u00ed. Nevad\u00ed, k posilneniu cel\u00e9ho tela potrebujete iba jednu vec – cvi\u010denie s TRX. TRX je ide\u00e1lna pom\u00f4cka na dom\u00e1ce cvi\u010denie. K posilneniu svalov tela nepotrebujete drah\u00e9 n\u00e1radie ani ve\u013ea z\u00e1va\u017e\u00ed. Cvi\u010denie je rovnako efekt\u00edvne aj vtedy, ke\u010f cvi\u010d\u00edte s vlastnou v\u00e1hou. Od precvi\u010denia … ","datePublished":"2023-11-18","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.jsdmi.sk\/author\/#Person","name":"","url":"https:\/\/www.jsdmi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jsdmi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/squats-685414_640.jpg","url":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/squats-685414_640.jpg","height":0,"width":0},"url":"https:\/\/www.jsdmi.sk\/poculi-ste-uz-o-cviceni-s-trx\/","about":["\u0160port"],"wordCount":393,"articleBody":"Chcete za\u010da\u0165 cvi\u010di\u0165 doma no nem\u00e1te priestor na kopu strojov a z\u00e1va\u017e\u00ed. Nevad\u00ed, k posilneniu cel\u00e9ho tela potrebujete iba jednu vec – cvi\u010denie s TRX. TRX je ide\u00e1lna pom\u00f4cka na dom\u00e1ce cvi\u010denie. K posilneniu svalov tela nepotrebujete drah\u00e9 n\u00e1radie ani ve\u013ea z\u00e1va\u017e\u00ed. Cvi\u010denie je rovnako efekt\u00edvne aj vtedy, ke\u010f cvi\u010d\u00edte s vlastnou v\u00e1hou. Od precvi\u010denia chrbta cez tr\u00e9ning r\u00fak, core, brucha a\u017e po nohy. Aktu\u00e1lne n\u00e1jdete na internete mno\u017estvo vari\u00e1ci\u00ed ako pom\u00f4cku TRX vyu\u017ei\u0165. Komplexn\u00e9 precvi\u010denie v\u0161etk\u00fdch svalov\u00fdch skup\u00edn prin\u00e1\u0161a nielen spevnenie ale aj \u00fabytok na hmotnosti a korekciu zl\u00e9ho dr\u017eania tela. Nebojte sa preto za\u010da\u0165, pozit\u00edv je ove\u013ea viac ako negat\u00edv.\u00a0\u010co je to TRX?TRX je skratkou pre Total Body Resistance Exercise. Vo\u013en\u00fdm prekladom m\u00f4\u017eeme poveda\u0165, \u017ee sa jedn\u00e1 o silov\u00e9 precvi\u010denie cel\u00e9ho tela. Jedn\u00e1 sa o z\u00e1vesn\u00fd syst\u00e9m navrhnut\u00fd tak, aby sa dok\u00e1zal prisp\u00f4sobi\u0165 aktu\u00e1lnemu stavu cvi\u010diaceho a dok\u00e1zal postupova\u0165 v za\u0165a\u017eovan\u00ed pod\u013ea jeho progresu. T\u00e1to pom\u00f4cka sp\u00e1ja silu gravit\u00e1cie a v\u00e1hu \u013eudsk\u00e9ho tela. Posil\u0148ovanie svalov je komplexn\u00e9. Dok\u00e1\u017eete s jednou pom\u00f4ckou zabezpe\u010di\u0165 silov\u00e9 precvi\u010denie brucha, n\u00f4h, chrbta, r\u00fak ale aj zadku. Okrem spevnenia stredu tela, vytvarujete pravideln\u00fdm cvi\u010den\u00edm aj sedacie svaly.Odb\u00farate probl\u00e9my s udr\u017ean\u00edm rovnov\u00e1hy a posiln\u00edte chrbtov\u00e9 svaly pre vzpriamenej\u0161ie dr\u017eanie chrbta. Organizmus pri cvi\u010den\u00ed cvikov s TRX simuluje cvi\u010denie so z\u00e1va\u017e\u00edm v telocvi\u010dni. Budujete teda svalov\u00fa hmotu. To je pr\u00e1ve ten \u017eiadan\u00fd efekt pre vytvarovanie a posilnenie postavy. Za priemern\u00fd tr\u00e9ning je mo\u017en\u00e9 sp\u00e1li\u0165 a\u017e okolo 400 kal\u00f3ri\u00ed. Jeho ve\u013ek\u00fdm plus je aj skladnos\u0165. Nemus\u00edte ho ma\u0165 rozlo\u017een\u00fd cez polovicu miestnosti. Je vhodn\u00fd pre za\u010diato\u010dn\u00edkov, ide\u00e1lne pod doh\u013eadom tr\u00e9nera ale aj pre pokro\u010dil\u00fdch, ktor\u00fd u\u017e maj\u00fa na tr\u00e9ningoch \u010do- to za sebou. Intenzitu z\u00e1\u0165a\u017ee si vol\u00edte samy. Prisp\u00f4sob\u00ed sa teda vo v\u0161etk\u00fdch oh\u013eadoch va\u0161ej aktu\u00e1lnej situ\u00e1cii.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010duli ste u\u017e o cvi\u010den\u00ed s TRX?","item":"https:\/\/www.jsdmi.sk\/poculi-ste-uz-o-cviceni-s-trx\/#breadcrumbitem"}]}]