[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jsdmi.sk\/nepodcenujte-dobry-spanok\/#Article","mainEntityOfPage":"https:\/\/www.jsdmi.sk\/nepodcenujte-dobry-spanok\/","headline":"Nepodce\u0148ujte dobr\u00fd sp\u00e1nok","name":"Nepodce\u0148ujte dobr\u00fd sp\u00e1nok","description":"Mal\u00e9 deti nah\u00e1\u0148ame do postele, lebo ve\u013emi dobre vieme, \u017ee sp\u00e1nok je d\u00f4le\u017eit\u00fd pre zdrav\u00fd fyzick\u00fd aj psychick\u00fd v\u00fdvoj organizmu. Akosi ale zab\u00fadame, \u017ee m\u00e1 priazniv\u00fd vplyv aj pre dospel\u00fdch \u013eud\u00ed. Nedostatok sp\u00e1nku sa n\u00e1m m\u00f4\u017ee nepekne vypomsti\u0165 a na\u0161e telo n\u00e1m d\u00e1 jasne najavo \u017ee mu ch\u00fdba oddych. Probl\u00e9m s pam\u00e4\u0165ou Po\u010das sp\u00e1nku mozog … ","datePublished":"2018-10-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.jsdmi.sk\/author\/#Person","name":"","url":"https:\/\/www.jsdmi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jsdmi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/img_a294468_w16648_t1544193738.jpg","url":"https:\/\/www.jsdmi.sk\/wp-content\/uploads\/img_a294468_w16648_t1544193738.jpg","height":0,"width":0},"url":"https:\/\/www.jsdmi.sk\/nepodcenujte-dobry-spanok\/","about":["B\u00fdvanie"],"wordCount":411,"articleBody":"Mal\u00e9 deti nah\u00e1\u0148ame do postele, lebo ve\u013emi dobre vieme, \u017ee sp\u00e1nok je d\u00f4le\u017eit\u00fd pre zdrav\u00fd fyzick\u00fd aj psychick\u00fd v\u00fdvoj organizmu. Akosi ale zab\u00fadame, \u017ee m\u00e1 priazniv\u00fd vplyv aj pre dospel\u00fdch \u013eud\u00ed. Nedostatok sp\u00e1nku sa n\u00e1m m\u00f4\u017ee nepekne vypomsti\u0165 a na\u0161e telo n\u00e1m d\u00e1 jasne najavo \u017ee mu ch\u00fdba oddych.Probl\u00e9m s pam\u00e4\u0165ouPo\u010das sp\u00e1nku mozog triedi inform\u00e1cie, ktor\u00e9 z\u00edskal po\u010das d\u0148a. K tomuto triedeniu doch\u00e1dza pr\u00e1ve po\u010das hlbok\u00e9ho sp\u00e1nku, ku ktor\u00e9mu sa v noci dostaneme nieko\u013eko kr\u00e1t ( 5-6 kr\u00e1t). Po\u010das sp\u00e1nku mus\u00edme prejs\u0165 6 \u2013 timi f\u00e1zami, aby sme sa dostali do REM \u2013 f\u00e1zy (hlbok\u00fd sp\u00e1nok). Ak \u010das ur\u010den\u00fd na sp\u00e1nok skr\u00e1time n\u00e1\u0161 mozog nebude ma\u0165 \u010das zapam\u00e4ta\u0165 a pretriedi\u0165 v\u0161etky inform\u00e1cie. My za\u010dneme zab\u00fada\u0165, ma\u0165 probl\u00e9my s pam\u00e4\u0165ou a aj s\u00fastreden\u00edm.V\u00fdkonNedostatok sp\u00e1nku poci\u0165uj\u00fa hlavne \u0161portovci. V noci sa organizmus regeneruje a ak ste mu dali zabra\u0165 tr\u00e9ningom, doprajte mu regener\u00e1ciu v noci. Vedeck\u00e9 v\u00fdskumy potvrdzuj\u00fa, \u017ee ak sme sa zle vyspali je \u010fal\u0161\u00ed de\u0148 na\u0161a ch\u00f4dza pomal\u0161ia, m\u00e1me slab\u0161ie uchopenie a je spomalen\u00fd aj reak\u010dn\u00fd \u010das na rie\u0161enie probl\u00e9mov.Imunitn\u00fd syst\u00e9mRegener\u00e1cia s\u00favis\u00ed s imunitn\u00fdm syst\u00e9mom. Ak ned\u00e1me telu \u010das na to, aby sa mohlo opravi\u0165 vypomst\u00ed sa n\u00e1m to na imunite. Prechladnutia, chr\u00edpky, infekcie, \u0165a\u017ekosti s tr\u00e1ven\u00edm s\u00fa len prv\u00fdmi znakmi nedostato\u010dn\u00e9ho sp\u00e1nku.Psychick\u00e9 probl\u00e9myKvalitn\u00fd sp\u00e1nok v\u00e1s udr\u017e\u00ed fit aj po psychickej str\u00e1nke. Pred\u00eddete stresu, depresi\u00e1m a aj pocitom \u00fazkosti. M\u00e1 na to vplyv tvorba melan\u00ednu v noci a produkcia seroton\u00ednu po\u010das d\u0148a. Tieto dve l\u00e1tky vpl\u00fdvaj\u00fa na psychick\u00fa pohodu. Ak\u00e9ko\u013evek naru\u0161enie ich produkcie m\u00e1 vplyv na va\u0161u psychick\u00fa str\u00e1nku.CukrovkaKr\u00e1tky a zl\u00fd sp\u00e1nok m\u00f4\u017ee vyvola\u0165 diabetes II typu. M\u00e1lo sp\u00e1nku zn\u00ed\u017ei citlivos\u0165 tela na inzul\u00edn a cukrovka m\u00f4\u017ee u v\u00e1s prepukn\u00fa\u0165 u\u017e do cca 2 t\u00fd\u017ed\u0148ov nedostato\u010dn\u00e9ho sp\u00e1nku. Posta\u010d\u00ed ale aspo\u0148 1 t\u00fd\u017ede\u0148 dobr\u00e9ho a kvalitn\u00e9ho 8 hodinov\u00e9ho sp\u00e1nku a cukrovka je pre\u010d.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte dobr\u00fd sp\u00e1nok","item":"https:\/\/www.jsdmi.sk\/nepodcenujte-dobry-spanok\/#breadcrumbitem"}]}]